Body language that one leader should have…

Body language is one of the most critical when any leader communicates to others. As a leader, you have to learn how should be your body language. Your nonverbal communication work for you, not against you.

Think about those times when in spite of your team members verbally agreeing to certain actions in a meeting, the implementation fell short of your expectations. Do you recall whether the facial expressions, the tone, and the gestures of the team members matched their words? My guess is that your response would be maybe or not sure.

The way we do anything is the way we do everything. Be it giving a presentation in the boardroom or running a marathon, we must take action using our physical bodies.

Besides our choice of words and the volume and tone of a voice, gestures, posture and facial expressions all convey powerful messages to the people we are talking to, which is precisely why everyone pays close attention to people’s body language. Our body language accounts for 93% of the communication we make.

Below are body languages that path your way to success.

1. Sit up straight

Lowering your shoulders may release an impression of tiredness and exhaustion.  Therefore, make sure your movements are smooth, keep your shoulders back, and your arms free.

2. Keep eye contact & strong hand shake

Making eye contact creates an impression that you are a reliable person, honest and self-confident. Shaking hands is important in terms of a good impression. Make sure your handshake is firm without injuring the other person’s hand.

3. Recognize your domain and own it

Sitting in the office or during meetings, you should make yourself feel as comfortable as possible. Being comfortable and having control in your own field leaves a strong impression on your colleagues.

4. Take a breath and speak while exhaling

Healthy communication is based on breathing properly. Deep breathing has a calming effect. As a consequence, your blood pressure is regulated and your stress hormones are decreased.

5. Remember to approve with your head when listening

It is important to approve by shaking your head and supporting it by eye contact.  This is another way of saying “l am listening to you”. However, this act should not be repeated too many times.

6. You shouldn’t always cross your arms

Listening to your colleagues with your arms crossed while talking about any subject is an unfavorable move. This means, “I do not agree with you, I am closing myself to the communication”. Secondarily, it is done to rest arms when tired. But the primary meaning is more effective.

7. Do not constantly look at your watch

Always looking at a watch while you are in contact with someone means you do not respect the other person. It is saying to the other person, “talk faster, do not have much time”. This example of impatient behavior should never be done.

So, it’s time to take a deep breath, breakthrough your own controls, and say something you actually mean. Demand a seat at the table, don’t wait for it to be offered — you may be waiting a long time. And worse, complaining about the fact. Be less compliant and step into more genuine you.

So, after reading this article, put down the pen and paper for your next speech or meeting, go to the bathroom, look in the mirror, and start practicing.

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